Navigating motherhood and fitness one baby step at a time.
Bespoke and accessible fitness coaching for mothers through pregnancy, postpartum and beyond.
Services I offer…
1:1 Personal Training
You can choose from:
• 1 or 2 in-person sessions a week
• 1 or 2 virtual sessions a week
These also include additional programmed sessions, text support and movement guidance.
Online Coaching
Individualised coaching programmes including:
• Regular check-ins
• Message support
• Movement guidance
• Accountability
Suitable for all levels and abilities, your programme will be bespoke to your goals.
Small Group Classes
Weekly in-person classes held in Horsham
Available for pregnant and postpartum women with space to bring babies.
Every woman’s pregnancy, birth and postpartum journey is different, and navigating motherhood alongside fitness can be confusing.
My goal is to provide you with individualised, 1:1 or group training to:
Help you continue doing the activities you love.
Achieve your fitness goals.
Ensure you maintain athletic longevity.
‘Athleticism does not end when motherhood begins’
-Brianna Battles-
Meet your coach
Hey, I’m Nicky,
A proud mum, CFL1, certified pregnancy and postpartum athleticism coach and former PE teacher. I am on a mission to be the support I wish I had during my own journey into motherhood.
As a mum of one, I understand the transformative journey of pregnancy and postpartum. Having transitioned from a teaching career, I’m driven by a desire to empower fellow mothers with the tools they need to thrive physically and emotionally during this beautiful phase of life.
I understand the importance of self-care during this time and the need to do activities that make you feel like you. I know motherhood and fitness is a constant balancing act and have been through the ups, downs and frustrations. But, I also know how amazing it feels when you get there, when you achieve your goals and when you do you.
My goal is to help you continue doing what you love, and find the right programme for you. I want you to enjoy this journey, to understand the why’s and how’s and achieve a long life of athleticism.