My Services

Both 1:1 Personal Training and Online Coaching include sessions tailored to each individual, whether you are:

  • pregnant and wanting to continue exercise in preparation for birth and recovery

  • postpartum and wanting to rehab in preparation for returning to the gym or other activities

I can support your journey to achieving any fitness goal, whether it is returning to the gym, running or competitive sport.

Sessions will include core rehab, pelvic floor considerations and movement guidance while progressing at a speed appropriate for you.

All sessions are suitable to have baby near or we can include them!

Personal Training

You can choose from 1 or 2 sessions a week, 1:1 or 1:2.
All sessions can be carried out:

  • virtually on google meet

  • in-person at my home garage gym, Horsham

  • in-person at BYS CrossFit, Burgess Hill.

There is the option to add some online coaching to your package as well.

Online Coaching

You can choose from 3 or 4 sessions a week. Suitable for those who would prefer a remote coaching programme.

This package includes:

  • all sessions delivered through an app

  • videos to help with movement guidance

  • weekly check-ins and message support

  • education surrounding progressions and your body

Bumps & Babies Group Classes

Weekly in-person classes held at Horsham Crossfit.

Currently available for pregnant and postpartum women, with space to bring babies (6 weeks - 12 months).

Sessions will focus on:

  • building a community between mums

  • core and pelvic floor prehab and rehab

  • increasing confidence to rejoin the gym

Every Tuesday & Thursday @ 11.30am with first session free!